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Welcome to SpaDreams and the start of your healthy holiday journey. Our large selection of over 500 hand-picked hotels and 3,500 carefully curated health retreat holidays in over 40 countries range from classic well-being holidays to the latest in health and medical wellness trends. We are sure that we can help you find the perfect healthy holiday to suit your needs.
Current important information
What's New? - SpaDreams Current Top Deals for a Healthy Holiday Week!
Wellbeing Stays & Health Holidays Developed by Specialists
Every Healthy Holiday at SpaDreams is developed according to our motto "Travel to feel good and stay in shape". We have been creating and promoting healthy holidays for over 40 years, to help you to regain your balance in life, to treat a specific illness or to relieve stress and recharge your batteries.
There are many ways to do this, from holistic and natural healing retreats to health spa hotels using the latest in modern spa medicine and medical wellness. Or are you perhaps just looking for a sunny break in a lovely beach hotel and some exercise? Well of course this can also be a Healthy Holiday, and yes - we also have this.
These are our main areas of expertise for healthy holidays
To find out more, just click the links!
You will also find these topics in our "Themes" menu at the top of the page and can browse them more in detail there to get an overview of what's behind it. Should you need help or advice, our travel experts would be delighted to give you some assistance.
Ayurveda & Yoga Holidays
The age-old traditions of Ayurveda & Yoga have proven time and time again that holistic, natural approaches to health and wellness can have a positive effect on all areas of life, whether you are stressed and need to unwind or are trying to find a natural remedy for a condition or ailment. Our rejuvenation offers as well as the famous Panchakarma treatments are expertly overseen by experienced Ayurveda doctors and therapists at our accredited resorts. Travel to the exotic worlds of India and Sri Lanka, where Ayurveda and yoga are practiced daily, and discover the revitalising secrets to balancing the body, mind and soul combined into a single health retreat holiday.
Wellness & Relaxation Offers
Whether you’re planning a romantic getaway, a girls’ weekend, or simply need some time for yourself, our hotels cater to all of the classic wellness and relaxation treatments we know and love. Pamper yourself with massages, beauty treatments, as well as fango, mud or thermal therapies, or just take the time to unwind in the sauna, steam bath, pool, or Jacuzzi. The offers are almost endless. Our wellness hotels have great spa facilities, allowing you to find the perfect well-being holiday you need to recharge. Sometimes a short break is all you need to feel energised again!
Detox & Fasting Programmes
The conveniences and pleasures of our modern, fast-paced lifestyle also often means we neglect our healthy habits, starting with what we put into our bodies. As a result, detox and fasting retreats have become increasingly popular, helping you hit the reset button and get back on track to a healthier, happier lifestyle. In recent years, juice fasts as well as the Buchinger method have become increasingly popular as a means to detox the body or even to get a handle on some health conditions that may have otherwise proven difficult to treat. The trend is most popular in Europe, particularly countries like Germany, where fasting and detox have a long tradition in staying healthy.
Weight Loss & Vitality Retreats
Other aspects that are affected by our unhealthy lifestyle are our weight and fitness levels. Our bad eating habits, office jobs and overall sedentary lifestyle contribute to unhealthy weight and low vitality, ultimately impacting our productivity and happiness. Try kick-starting the new you with our one of our tailor-made programmes, offering healthy cuisine, exercise, and even life coaching in a beautiful setting. Make the uncomfortable weight loss process a lot more enjoyable, with the fantastic fitness programmes that we offer with sports like Pilates, yoga, and more, all while at the beach or combining it with your summer holidays at a luxurious resort.
- Check the various ways you can improve your fitness on our Weight Loss Holidays page.
- Kick start your weight loss journey now with our Kurt S. Adler TS0206 50" Gold Tree Skirt with Sequins and Swirl
Healing Holidays & Therapies
Often times we equate health with modern medicine, however, there are many natural therapies that can help heal the body. These have been tried and tested over decades, if not centuries. Many of our spa towns have healing therapies based on long-standing traditions, such as fango, mineral water, thermal therapy, hydrotherapy, climate therapy, and more. They have harnessed the natural healing powers of resources around them to offer lasting relief to so many conditions and ailments.
Special Programmes for Specific Health Conditions
Do you have a specific health condition or ailment you would like to treat, but you don’t know which therapy is right for you? Maybe you’ve only recently discovered what is affecting your health or would like to prevent something before it starts. We’ve compiled some information as well as treatment options for various health conditions in order to get you started. Our resorts offer relief and assistance with numerous illnesses and are capable of helping you with varying degrees of severity. We regularly receive and deal with requests for psoriasis, vitiligo, diabetes, burnout, rheumatism, and arthritis, to name a few.
- Find our complete list on our Health Conditions overview page.
Our Healthy Holiday Destinations
We pride ourselves on being able to offer healthy holidays in over 40 countries around the globe. The majority of our special health and wellness hotels are located in Europe. We offer all of the most popular destinations known for their various therapies and resources. Discover secret gems in the spa towns of Czech Republic, Poland, Spain, Germany, Hungary, Italy and more. Or venture to the more insider destinations like Slovenia, Slovakia, and Greece.
Of course, our expertise reaches beyond Europe. We have numerous hotels and resorts in Asia, all specialised in techniques and retreats that are native to the specific region. Whether you’re going for the most authentic Ayurveda experience in India and Sri Lanka or delving into the exotic landscapes and relaxing treatments of Thailand, Indonesia, Nepal, or the Maldives, Asia offers a great variety of programmes and breath-taking settings for your next getaway.
Asia and Europe are not the only destinations that have developed the benefits and trends of health and wellness holidays. Africa and the Americas are emerging as new health and wellness pros, with new hotels and resorts budding every day. They, too, are harnessing the natural healing powers of the climates and healing remedies around them to offer new and contemporary wellness programmes. The list of reputable and sought after wellness retreats in these regions is growing and you are sure to find some of the latest and greatest destinations right here at SpaDreams.
Simple Online Booking Process
At SpaDreams, we believe that booking should be almost as simple and relaxing as the holiday itself. We’ve optimised our online reservation system to guide you through the process. Once you’ve selected your hotel and personalised your stay, you can make a direct online booking. If you’d like a little more time to plan your healthy holiday but would like to pre-reserve your stay, take advantage of our 72-hour option period. This will hold the room for you while you check for flights or surprise your partner. If we don’t have direct availability online, send our experts an availability request and they will help you further by checking the availability of your healthy holiday and sending you a personalised offer via email.
Booking Tip: Don’t forget to let our experts know when you book, if you would like transfers to be arranged or have special requirements, like wheelchairs or dietary restrictions, that should to be taken into consideration. We will gladly arrange everything, but we need a bit of time and notice to plan it especially for you!